We will dance to the beat of drums, sing and connect with the land and its abundance in the lush riverside forest to begin our day. Reconnect to you and to each other through practices of yoga, breathwork, dance, kirtan, sound healing, qi gong, music and storytelling at Audley Dance Hall as the day turns into night. Eat nourishing food, welcome new experiences and make authentic connections that last a lifetime.

A four week course into all the aspects of the yoga practice. The aim is to have you feel comfortable and confident in the regular classes. 

Whether you’re brand new to yoga or looking to refine your practice, this course is perfect for you. 

Each four weeks will begin at the beginning of the month and each week will have a particular focus. Every Thursday night from 7.15 to 8.30pm. 

During this Qigong class, you will experience a slow and nourishing sequence of movement meditations to relax and let go of the stresses of the week. These qigong styles will help to balance your body and stimulate its self healing abilities, while also providing a clearing of your meridians and energy centres. This class offers a more gentle flow to help you ground and re-centre and is accessible to all body types and levels of mobility. The focus is not on a deep stretch, but rather a more meditative and embodied style of mindful movement.

BHAV BONANZA 🎉

Save the date – Friday, August 9 – for a full day of classes, connection, and celebration at Bhav!

We’re calling it the Bhav Bonanza in honour of Chris’ 50th birthday 🎂 and Bhav’s birthday, which quietly slipped by during our last teacher training.

Expect a vibrant day filled with special classes, community vibes, and a few surprises.

Come celebrate with us — more details coming soon!

A four week course into all the aspects of the yoga practice. The aim is to have you feel comfortable and confident in the regular classes. 

Whether you’re brand new to yoga or looking to refine your practice, this course is perfect for you. 

Each four weeks will begin at the beginning of the month and each week will have a particular focus. Every Thursday night from 7.15 to 8.30pm. 

Ready to Surrender

do you suppress your voice?

do you operate by default from your thoughts?

do you resist expressing freely?

In Traditional Hatha Yoga, once the solar (active) and lunar (receptive) energies are brought into balance, we become ready to awaken the inner fire — the transformative force that burns through limitation and awakens latent power.

In Tantric philosophy, this fire resides at the navel center, home of Rudrani, the awakened kundalini. Symbolised by Goddess Durga, Rudrani embodies vitality, willpower, intelligence, and fierce resilience.

Join us for a potent immersion of lecture, breathwork, postures, and meditation to awaken this energy at Manipura Chakra — a stable and accessible entry point to kundalini. Through traditional methods, we’ll transmute fear, attachment, and resistance into clarity, strength, and inner radiance.

Qigong is a deeply relaxing and enjoyable experience that complements your yoga practice in offering a way of feeling more connected to your body, enhancing your quality of movement and deepening your awareness of subtle energy (Qi). This workshop offers you a comprehensive, authentic and interactive experience of Qigong with certified and experienced teacher Adam Wiltshire as your guide.

The more Prana we access and direct positively, the more we can shape our lives intentionally. When Prana is harnessed for growth, healing, and sacred living, it becomes Prana Shakti—the transformative, creative power of universal life force.

June is Men’s Mental Health Month — a time to raise awareness, break the stigma, and encourage honest conversations around the challenges men face. Many tools support mental wellbeing, from physical movement and time in nature to brotherhood, therapy, and cutting back on unhealthy habits. But one of the most powerful tools for a calm and stable mind is the practice of yoga.

Join Theresa & Chris for a heart-opening evening where myth meets mantra — a journey into the rich tapestry of ancient gods and goddesses, their stories, symbols, and timeless teachings. Through storytelling and shared wisdom, we’ll explore the deeper meanings behind these deities and how their archetypes live within us.

Each myth will be accompanied by the chanting of traditional mantra, allowing us to not only hear these sacred stories, but to embody their essence through sound and vibration. This practice invites us to connect more deeply with the divine within, awaken dormant qualities, and realign with higher aspects of ourselves.

Come sit in sacred space with us — to listen, to chant, and to remember.

In the ancient text Gheranda Samhita, it is said, “Once the moon has been made steady, the sun can be made to rise.” This workshop explores the lunar path of Hatha Yoga—cultivating mental stability as the foundation of spiritual progress. 

If you’re someone who struggles with stress, perhaps it’s time to restore balance. Fear is learned. Busy-ness is conditioned. And life, well, it’s full of transitions, some planned, some unexpected.In a world that often celebrates doing over being, restoring balance becomes a vital act of self-responsibility. 

When you’re out of balance, life can feel like you’re constantly chasing, reacting, or just trying to keep up. Your breath offers your nervous system an opportunity to slow down, to reconnect, to regulate. This workshop invites you to return to yourself. It’s about creating space to listen, to feel, and to respond with clarity instead of overwhelm.

Through the gentle yet powerful practice of Embodied Breathwork, a style of Conscious Connected Breathing, we’ll create space in the body and mind to move through fear, soften anxiety, and regulate your nervous system. You’ll be guided with care in a trauma-informed setting, where emotional safety and self-trust are prioritised.

Conscious breath to settle the nervous system and open to more inward capacity.

Attention given to the physical body with gentle Yin to release tension in the deeper layers. 

And all with the art of sound throughout to experience the healing medicine of vibration. 

This 3-hour workshop dives into the roots of Hatha Yoga as a science of Self-mastery. Learn how to use Asana, Breathwork & Meditation to heal the body, calm the mind, boost energy, and awaken your inner power.

A glimpse of what might be to journey the space In-between.

I am inviting you to take refuge in the unknown and be with curiosity in whatever rises from your unique wisdom. 

This session is an opportunity to find out everything you need to know about our upcoming March 2024 Part-Time 200hr Yoga Immersion / Teacher Training. Explore the distinctive elements that set this training apart.

Our Crystal Singing Bowl Intuitive Training Workshops offer participants an immersive experience in the potential & transformative power of Crystal Singing Bowl sound healing & vibrational healing.

Spend a day with Tim or Elise from Source 88 learning how to play your very own Crystal Singing Bowl! (a Crystal Singing Bowl and rubber mallet can be included in the cost of the workshop).

Ready to feel truly alive and aligned? The High On Life workshop is here to help you tap into high-vibration living by focusing on movement, breath, nutrition, thoughts, and emotions—all designed to elevate your mind, body, and overall well-being.

In this fun and interactive four-hour session, you’ll learn the power of frequency to create the life you’ve always wanted. We’ll dive into practical habits and effective actions that align your energy with your goals, so you can live life with more clarity and purpose.

Kirtan is a traditional practice of Bhakti Yoga, the yoga of devotion, where we chant sacred mantras in a call-and-response style. Accompanied by live music, Kirtan allows participants to connect deeply with their hearts, each other, and the divine energy within and around us. 

Friends, sisters and beautiful strangers let’s come together, to witness, reflect and express through seeing feeling and observing each other in full acceptance.

As the world leader in evidence based nutrition, premium protein and whole body cleansing, our mission is to impact one billion people world wide and in the process grow the largest healthiest community on earth

Discover how to enhance gut function, boost energy, achieve radiant skin, regulate weight, reduce stress, enhance sleep quality, and overall well-being!

Welcome to the Sound of Being™ Journey. Your invitation into deep healing, restoration and bliss. This 90min experience is an incredibly powerful combination Sound Healing, breath-work, ritual, mantra, energy alignments, intention setting and meditation that is deeply rooted in Vedic and Shamanic traditions.

You are offered the opportunity to step into a deeply healing space of meditative sonic vibrations that combine with Vedic and Shamanic lineages that will be support you in relaxing your body and mind, while replenishing all parts of yourself.

Explore the secrets to improved digestion, stress management, and discover the keys to achieving a radiant glow and longevity. Wellness Wednesday is not just an event; it's an opportunity to unlock the potential of biohacking for a healthier, happier you.

It has never been so important to protect ourselves from negative energies and evolve ourselves into more luminous, compassionate and courageous beings. For this reason the Sages ‘unlocked’ the mighty MAHA MRITYUNJAYA Mantra for humanity. Mantra is also a powerful way to activate and purify spaces. Chanting 108 rounds of the Maha Mrityunjaya Mantra is the ultimate medicine for these times!!

Join us for the power of the Gayatri mantra in a New Moon Ceremony!

Gayatri Mantra (GUY-ah-tree) is one of the most known and beneficial of the ancient Sanskrit mantras. Gayatri is a mantra of physical, emotional, and mental healing, purifying the subtle karmas, protection from the onslaught of obstacles, and of spiritual awakening or Self-realization.

Eternal light of the soul, blazing as bright as the sun. Your radiance dissolves the darkness of the three lower worlds. Purify my mind and weaken the obstacles that stop me from shining. Guide me towards meditation and absorption into thee.