40 DAY CHALLENGE - A Journey of Self-Realisation.

Drawing inspiration from the Seven Stages of Hatha Yoga, Chris has created a 40-day immersion designed as a genuine journey of self-realisation

Over these 40 days, we explore the traditional Tantric Hatha Yoga framework of Moon, Sun, and Fire—a system that reveals how practice progressively refines the body, breath, and mind. Through this lens, the challenge supports you in uncovering hidden aspects of yourself and reconnecting with who you truly are beneath conditioning and habit.

The Seven Stages of Hatha begin with Purification and Strengthening, which are woven throughout the entire program. From there, we move into the deeper stages:

• Calming & Stability (Moon)

• Sensitivity & Expansion (Sun)

• Illumination & Self-Realisation (Fire)

The Fire stage includes the deeper energetic principles of Rudrani and Sushumna—the sacred fire and central stream—guiding practice beyond the physical and into direct experience.

Throughout the challenge, you will develop a lived understanding of this system through asana, pranayama, and meditation, supported by consistent daily practice either in-studio or online.

What’s Included

• Daily practices (in studio or online)

• A take-home booklet for reflection and daily journaling

• Access to a private Facebook group

• Weekly online Zoom meetings to connect, ask questions, listen, and share

Weekly Zoom Meeting: Wednesdays at 7.30pm

Areas of Focus

• Asana · Pranayama · Meditation

• Awareness around nutrition and sleep

• Weekly group connection and guidance

Investment

• Bhav Members (in-studio): $99

• In-studio Non-Members: $299 (Includes 6 weeks of unlimited yoga)

• Online Option: $99

This challenge is an invitation to commit, refine, and rediscover—step by step, breath by breath, over 40 intentional days.