▪ Learn the truth about Tantra … what it is and what it isn’t.

▪ Discover powerful and precise methods for strengthening, healing and empowering every aspect of your life, while amplifying the potency of your Yoga practice.

▪ Understand the meaning of Tantra: Tan = to stretch, expand or extend; Tra = a means of protection or liberation.

▪ Learn to weave together all aspects of your life, dissolving the separation between the sacred and the mundane.

▪ Collectively, these methods provide a path towards self-mastery by bringing the body, energy and mind into alignment with the deeper desire of your being. ▪Discover who you truly are and perhaps what lies beyond the identity you have come to call yourself.

▪ Meditation lies at the foundation of the entire practice of Yoga. Learn powerful, time-tested methods to practise and teach meditation and develop a genuine relationship with stillness, because learning to love the practice is one of the real keys to meditative success.

▪ The Yoga Sūtras of Patañjali has primary context to explore methods for calming reactivity, cultivating single-pointed concentration, strengthening memory and deepening your connection to the inner teacher.

▪ Ultimately, discover how the practice of Yoga guides us towards aspects of ourself that rest eternally in stillness beyond the fluctuations of the mind.

▪ Learn how to integrate Mantra into Āsana practice, devotional practice (Bhakti) and, most importantly, Mantra Japa meditation.

▪ Study the foundations of Sanskrit and develop a deeper understanding of the language behind many of Yoga's most important practices and teachings.

▪ Explore the relationship between Sanskrit, sound, vibration and the subtle body, and how Mantra can be used as a vehicle for accessing deeper states of awareness.

▪ Including Tantra, Yoga, Buddhism and many other traditions. Mantra has been regarded as a supreme object of meditation. It is far more than a technique for focusing the mind — it is a profound and systematic science of consciousness.

▪ Learn the science of intelligent sequencing and how to create powerful, integrated and safe practices through understanding both the biomechanics of Āsana (form) and the energetic effects (function).

▪ Explore how Āsana influences the subtle body through the Prāṇa Vāyus, Doṣas, Guṇas, Nāḍīs, Nervous System and, ultimately, the Mind.

▪ Develop a deep understanding of the six key Āsana categories of Hatha Yoga: Forward Folds, Twists, Laterals, Backbends, Spinal Extensions and Inversions.

▪ Through posture clinic and pose breakdown, learn alignment principles, modifications, preparation and counterbalancing strategies for the major postures of the Hatha Yoga tradition.

▪ Explore teaching and sequencing strategies for specialised needs, including anxiety, depression, adrenal fatigue and low energy.

▪ Develop professional teaching skills through clear and effective verbal cueing, hands-on and vocal adjustment techniques, and the intelligent use of language to maximise your clarity, efficiency and potency as a teacher.

▪ Learn the foundational principles of Āyurveda within the context of both daily life and Yoga practice, and explore how informed choices allow you to take greater responsibility for your own wellbeing and direction.

▪ Understand your individual constitution influences what you need to thrive, and explore how lifestyle, environment, diet, relationships and everyday choices influence your unique constitution.

▪ Recognise the importance of creating greater alignment between how you live, how you practise and what your individual system requires.

▪ Explore the ancient map of the Chakras and their relationship to Sādhana, spiritual practice and Dharma. Our spiritual purpose and path through life.

▪ Study the relationship between Yantra (sacred geometry) and Mantra (sacred vibration) within the context of contemplation, concentration and meditation.

▪ Discover how these ancient maps can become practical tools for understanding the movement of consciousness and supporting a more intentional and meaningful practice.

▪ To truly understand Yogic text, we require more than simply reading a translation. We need the correct translation, key commentaries, an unbroken lineage capable of transmitting the deeper teachings held within the text, and practices through which the knowledge can be embodied.

▪ Throughout this course, you will study and practise teachings drawn from the Yoga Sūtras, Bhagavad Gītā, Upaniṣads and other key Tantric scriptures.

▪ Move beyond collecting philosophical information and learn how these teachings can become a living, embodied framework for understanding yourself, your practice and the nature of reality.

▪ Explore key areas of the physical and subtle body, the gateway to deeper spiritual experience, including the navel, spine, heart and brain.

▪ Learn to understand your body, not as something to just exercise or improve. But a sacred temple, an extraordinary vessel for transformation and growth.

▪ Understand the relationship between your physical body, energy, mind and consciousness, and explore the potential of the human system to become a vehicle for reaching the heights of human and spiritual potential.

▪ Step into the responsibility and leadership required of any great teacher or leader.

▪ Own the importance of self-accountability, strong and impenetrable boundaries, humility and discipline, both in relation to teaching and in honouring the path.

▪ Understand that teaching is not simply about possessing knowledge or leading a class. It is the ongoing commitment to examine yourself and continue evolving as a forever student.

▪ Challenge yourself to become the greatest student you can be, the willingness to remain sincere and dedicated is what gives you the greatest potential to become a truly extraordinary human.

▪ The path of the teacher is ultimately a path of continued practice, continued refinement and continued self-excellence.