STUDIO OFFERINGS
We empower students to practice a mix of classes, depending on what your body & mind needs.
TRADITIONAL HATHA
Traditional Hatha Yoga is a slower-paced, deeply transformative practice that places equal emphasis on the physical, energetic, and spiritual dimensions of yoga. With fewer postures and longer holds, the practice invites you to move beyond simply doing poses and into a state of deeper awareness and presence. This measured approach develops steadiness of mind, cultivates vital energy, and builds the inner fire required for growth, discipline, and self-mastery. Rather than seeking external achievement, Traditional Hatha encourages an inward journey toward balance, clarity, and connection.
Using asana as its foundation, these classes weave together the broader teachings of the yogic tradition, incorporating powerful Tantric practices such as Pranayama (breathwork), Bandha (energetic locks), Mudra (sacred gestures), Mantra (sound vibration), and Meditation. These techniques work together to awaken and direct prana, creating profound shifts in both body and consciousness. As the signature style of Bhav, Traditional Hatha Yoga offers far more than physical exercise—it is a complete practice for personal transformation. For those seeking meaningful growth, greater self-understanding, and lasting evolution, this tradition provides a clear and time-tested path.
VINYASA KRAMA
Our Vinyasa classes are built around the conscious connection of breath and movement, creating a flowing practice that is both purposeful and transformative. Rather than moving randomly from one posture to the next, each sequence is thoughtfully designed to guide you towards a specific outcome. This may be a peak posture that develops strength, mobility, balance, or coordination, or it may be an energetic intention such as grounding, vitality, clarity, expansion, or inner calm. The breath acts as the thread that weaves the practice together, helping to cultivate presence, focus, and a deeper connection to yourself.
This practice is open and accessible to everyone, with options to both simplify and deepen postures depending on your experience and needs. Whether you are new to yoga, returning after time away, or have an established practice, there is space for you to participate in a way that feels supportive and sustainable. A general level of fitness can be beneficial, particularly as the classes can be physically engaging, but many students also use Vinyasa as a way to build strength, flexibility, cardiovascular health, and resilience over time. Beyond the physical benefits, the practice offers an opportunity to develop greater awareness, concentration, and a sense of ease that extends well beyond the mat.
YIN YOGA
Yin Yoga is an invitation to slow down and embrace the wisdom of time. Postures are held passively for longer periods, allowing the body to soften rather than strive. Through grounded stillness and conscious breathing, the deeper layers of connective tissue gradually release, creating greater space, mobility, and ease throughout the body. As the pace slows, the nervous system is given the opportunity to shift out of a constant state of doing and into a state of rest, repair, and recalibration.
With its focus on the fascia, connective tissues, ligaments, and joints, Yin Yoga complements more dynamic forms of movement and supports long-term physical health and resilience. The practice is accessible to all ages, abilities, and body types, making it an ideal choice for those seeking rest, relaxation, rehabilitation, or simply a gentler approach to movement. Beyond the physical benefits, Yin offers a rare opportunity to cultivate patience, presence, and inner stillness, helping to restore balance in both body and mind.
SOMATIC SESSIONS
Somatic Sessions help guide you out of the busyness of the mind and into the body, where healing can happen. By surrendering to movement, breath, and sound, this aids support, regulation and repair of the nervous system, strengthening the vagus nerve and helping with down-regulation from stress and anxiousness. Healing requires feeling, and feeling happens in the body through sensations. When the body does not feel safe, or emotions feel overwhelming, there is a tendency to escape back into the programmed mind. Yet it is often the mind with its habitual stories, and distorted beliefs that stand in the way of healing.
Through somatic practice, we reconnect with the innate intelligence that lives within us and learn to listen, trust, and respond to subtle guidance. The breath becomes a gateway, awakening primordial sound and inspiring natural movement that arises from within. In a world that often fails to honour the many facets of our human essence, somatic practices offer a pathway back to our organic, intuitive truth, the wisdom of the body. From this place, clarity emerges, and we learn to move forward with greater certainty, authenticity, and self-trust.
MENS YOGA
Men’s Yoga is a welcoming and supportive space designed specifically for men to improve their physical and mental health, wellbeing, and overall quality of life through the practice of yoga. Whether you are completely new to yoga or have some experience, this class meets you where you are. Many men are drawn to yoga to address common challenges such as tight hips, stiff shoulders, lower back discomfort, poor mobility, stress, and the physical demands of work, sport, and everyday life. Through a balanced combination of movement, breath, and awareness, the practice helps build strength, flexibility, stability, and resilience from the inside out.
Beyond the physical benefits, Men’s Yoga provides an opportunity to slow down, reconnect, and develop greater self-awareness in an environment free from pressure or expectation. Classes may incorporate elements of traditional yoga including breathwork, mindfulness, and relaxation practices to help regulate the nervous system, improve focus, and cultivate a greater sense of calm and clarity. The intention is not to become more flexible or achieve advanced postures, but to develop a healthier relationship with your body, mind, and energy. Whether your goal is recovery, performance, stress management, or simply feeling better in your own skin, Men’s Yoga offers practical tools that support you both on and off the mat.
CHAT, CHANT & CHAI
Yoga is far more than movement. It is a rich tradition filled with wisdom, philosophy, practices and insights designed to help us understand ourselves and the world around us.
Join us for conversation and chanting with a cup of chai as we explore the deeper teachings of yoga in a relaxed and welcoming environment. Together we’ll unpack key yogic concepts through open discussion, questions, shared experiences and practical reflection, making ancient teachings relevant to modern life.
Whether you’re new to yoga philosophy or have been studying for years, this is an opportunity to connect with like-minded people, gain fresh perspectives and deepen your understanding of the yogic path.
No prior experience is necessary. Simply bring an open mind, a curious heart and a willingness to explore.
PRANAYAMA & MEDITATION
Pranayama & Meditation is a deeply nourishing practice designed to cultivate clarity, vitality, and inner stillness. The class begins with gentle movement to awaken the body, release tension, and prepare the mind for deeper work. From there, the majority of the practice is spent seated, exploring traditional breathwork techniques and meditation methods that have been refined and passed down through the yogic tradition for thousands of years. As the body settles and the breath becomes more conscious, the mind naturally follows, creating the conditions for greater focus, balance, and presence.
Often described as the heart of yoga, Pranayama works directly with prana—the vital life force that animates and sustains us. Through specific breathing practices, we learn to regulate energy, calm the nervous system, sharpen concentration, and create a stronger connection between body, mind, and spirit. Meditation then provides the opportunity to move beyond the distractions of everyday life and cultivate deeper awareness, peace, and insight. Suitable for all levels of experience, this class offers practical tools for managing stress, improving mental clarity, and developing a more meaningful and consistent inner practice. Whether you are seeking greater wellbeing, spiritual growth, or simply a moment of stillness in a busy world, Pranayama & Meditation provides a powerful pathway inward.
BEGINNERS YOGA
Beginners Yoga is the perfect place to start your yoga journey. Designed for those who are new to yoga or looking to revisit the foundations, this class introduces the essential postures, breathing techniques, and principles of practice in a supportive and welcoming environment. With a slower pace and clear guidance, you'll have the opportunity to build confidence, develop body awareness, and learn how to move safely and effectively. No flexibility, experience, or special level of fitness is required—just a willingness to learn and explore.
More than simply learning poses, Beginners Yoga provides an introduction to the deeper benefits of the practice. Through mindful movement and conscious breathing, you'll improve strength, mobility, balance, and coordination while also reducing stress and calming the nervous system. Our teachers offer modifications and personalised guidance to help you progress at your own pace, ensuring the practice feels accessible and enjoyable. Whether your goal is to feel better in your body, improve your health, manage stress, or build a foundation for future classes, Beginners Yoga offers a safe and supportive starting point for a lifelong practice.
HIMALAYAN BREATHWORK
Himalayan Breathwork is designed to awaken energy, expand awareness, and restore inner balance.
Drawing from ancient yogic breathing practices passed down through the Himalayan traditions, this immersive session offers an opportunity to move beyond the noise of everyday life and reconnect with the deeper intelligence within. Through a carefully guided progression of breath-work techniques, you'll be invited to release accumulated stress and tension, increase vitality, improve mental clarity, and cultivate a greater sense of presence and wellbeing.
The breath is one of the most accessible yet transformative tools available to us. It serves as the bridge between the body, mind, and subtle energetic system, influencing not only how we feel physically but also our emotional state, focus, and overall quality of life. By learning to consciously work with the breath, we can access deeper reserves of energy, calm the nervous system, and create the conditions for healing, insight, and inner growth.
Whether you're seeking relaxation, greater resilience, enhanced performance, emotional release, or a deeper spiritual connection, this experience provides a safe and supportive environment to explore the profound potential of conscious breathing.
Suitable for all levels, from complete beginners to experienced practitioners. No prior experience is necessary—just bring an open mind and a willingness to breathe.
SOUND BATH
Allow yourself to be guided into a state of profound rest, restoration, and inner stillness through this deeply nourishing Sound Bath experience.
Using a carefully curated collection of instruments, including high-quality pure quartz crystal singing bowls tuned to 432Hz, chimes, shamanic drums, Native American flute, rain stick, ocean drum, tuning forks, and other therapeutic sound tools, Lindsay creates an immersive soundscape designed to calm the nervous system, quiet the mind, and support the body's natural capacity for healing and renewal.
Each session offers a unique experience, with themes varying from week to week. You may explore the energetic qualities of the individual chakras, the balancing influence of the five elements, seasonal rhythms, intention setting, emotional release, or other aspects of personal growth and wellbeing. This ensures that no two classes are ever the same, allowing for a fresh and meaningful journey each time you attend.
The class begins with gentle guided breath-work, meditation, and a body awareness practice to help you transition from the busyness of daily life into a more relaxed and receptive state. As the mind settles and the body softens, the sounds and vibrations can be received more deeply, encouraging a sense of spaciousness, harmony, and inner peace.
Many participants report feeling deeply rested, emotionally lighter, mentally clearer, and more connected to themselves after a session. Whether you're looking to reduce stress, improve sleep, support recovery, deepen your meditation practice, or simply take time to rest and recharge, this experience offers a beautiful opportunity to pause, reset, and reconnect.
Suitable for all levels. Simply come as you are, get comfortable, and allow the healing vibrations of sound to guide you into a state of deep relaxation and renewal.
MAT PILATES
A breath-led Pilates practice designed to help you pause, reconnect, and recharge in the middle of your day. Through mindful strengthening, lengthening, and intentional movement, you’ll build strength, improve mobility, and cultivate greater body awareness.
Each class closes with a restorative nervous system reset, helping you leave feeling calmer, clearer, and ready to move through the rest of your day with energy and ease.
Suitable for all levels. Modifications are always encouraged.
PRENATAL PILATES
Move, breathe, connect, and prepare for birth in a supportive space designed for every stage of pregnancy.
This breath-led, intentional movement class is designed to support you through the physical and emotional changes of pregnancy.
As your body changes and your baby grows, Pilates can help you build the strength, mobility, and body awareness needed to better support the demands of pregnancy. Through whole-body strengthening, gentle mobility work, and mindful movement, we’ll work to ease common discomforts such as back pain, hip and pelvic tightness, neck and shoulder tension, tightness through the chest, and the shifting balance that comes with a changing centre of gravity.
These classes offer an opportunity to slow down, connect with your body, your growing baby, and a community of women sharing a similar journey. Alongside movement, we’ll explore breathing techniques, pelvic floor awareness, core connection, and birth preparation practices to help you feel more confident and supported as you prepare for labour, birth, and recovery.
More than just exercise, this is a space to nurture yourself during one of life’s most transformative seasons. You’ll leave each class feeling stronger, more connected, and better prepared—physically and mentally—for birth, motherhood, and the fourth trimester ahead.
PRE/TEENS YOGA
Yoga & Movement for High School and Primary School students. This is not a traditional yoga class.
Combining yoga, Brain Gym®, movement, breathwork and relaxation, these classes help young people build confidence, improve coordination, develop body awareness and support nervous system regulation.
Created by Vicki Le Breton, Registered Nurse and Kids Yoga Teacher, with a special interest in helping neurodiverse young people thrive through movement.
🌿 Inclusive
🌿 Supportive
🌿 Fun
🌿 No experience needed
Thriving Through Movement – Yoga Connectz
