SOMATIC Breath Sound Movement 

Friday 15th May 7:30pm | $35

An invitation to return to your truest self. 

Somatic practices help you to get you out of your head and into your body where you can soothe and repair the nervous system. This strengthens the vagus nerve and helps to down regulate from stress.

In order to heal you must feel, but you can only feel in your body, not in your mind.

If it doesn't feel safe in the body or if it feels too overwhelming, the escape is to the mind. 

The mind gets in the way and can block the healing, based on programmed beliefs.

Somatic is relating to the body. It helps you increase body awareness and heal through movement, breath and sound.

The wisdom to discern whats best for you comes only through listening, knowing and trusting yourself. 

Actioning forward with certainty is learnt through subtle powerful signals from the Breath, which will ignite primordial Sound, and will encourage and lead natural Movement. 

Our world does not honour the multi facets of all our shades and ways, diverging us from the organic intuitive truth that comes from our body.

Cancellation Policy:

In the event that you are unable to attend the workshop, we do require a minimum of 24 hours notice for cancellations. In such case a credit note will be held on your account. Late cancellations & no shows incur full fee. Fully booked/sold out workshops will only be credited if the place can be transferred to another student.