The second chakra, known as the sacral chakra or Swadhisthana, is located in the lower abdomen—between the pubic bone and the top of the sacrum. Representing the water element, it governs the energy of cohesion and connection, binding emotional, sexual, and creative forces into a unified current of life.

The Root Chakra, known as Muladhara, is the first of the seven main chakras and lies at the base of the spine. Deeply connected to the earth element and represented by the colour red, this chakra governs our sense of stability, grounding, and survival. It forms the energetic foundation for all aspects of life.

Resolution marks the completion of a cycle—an ending that naturally gives rise to a new beginning. Life unfolds in cycles, both subtle and profound. Some span days or seasons, others stretch across years or entire phases of our growth. Each one carries us through experiences that shape who we are and who we are becoming.

When we incarnate into this life, we forget who we truly are. And in the early stages of our lives, we begin to accumulate even more content — thoughts, beliefs, and behaviours shaped by our upbringing, our environment, and the world around us. These influences take root in the unconscious mind, forming layers of conditioning and patterns that steer us away from our true nature.

Yoga is far more than the shapes we create on the mat. When we shift our focus from the appearance of postures to their deeper function, we begin to experience yoga as a transformative practice—one that can shift our energy, reframe our perspective, and help us see ourselves and the world more clearly.

In Tantra philosophy, much of human suffering stems from identification with the three lower chakras. These energy centers are linked to the primitive brain and store deep-rooted patterns of fear, survival instincts, attachments, and the drive for control or status. While essential to human experience, they can keep us bound in cycles of reactivity and limitation.

Sushumna, meaning “sacred stream,” refers not to a physical structure but to a subtle, transcendental channel within the human energetic system. In Sri Vidya, it is described as a “state of consciousness” and is revered as the most vital and powerful pathway for spiritual awakening.

At Bhav, yoga is more than movement—it’s a spiritual practice rooted in cultivating subtlety and self-awareness. The bhav, or inner attitude, we encourage is one of inquiry, refinement, and devotion. As we grow more subtle in body, breath, and mind, we begin to operate from a higher vibration—where clarity, presence, and insight arise naturally.

As we become more sensitive to energy, we also become more skilled at building, shaping, and directing it—and just as importantly, learning how and where not to leak it. This takes great intention and the use of subtle inner techniques, which help develop our energetic awareness. Over time, we also gain the ability to refine and purify the quality of our Prana.

In the sacred journey of yoga, as our practice deepens, we begin to perceive subtle layers of energy that shape our inner and outer experience. At Bhav Yoga Studio, our current teacher training is immersing us in the transformative wisdom of Prana, especially its radiant solar aspect and deep connection to the heart center.

It’s essential that we learn to calm and stabilise the mind first before stepping into the Sun. The Sun represents Prana—life force energy. Just as the Sun shines indiscriminately on all things, Prana does the same, bringing to life whatever it touches and ideally we do not want to amplify our unconscious, negative tendencies. 

The first four stages of Hatha Yoga—Purification, Strengthening, Calming, and Stability—have been at the heart of our journey so far. These opening weekends of the Yoga Teacher Training have laid a strong foundation, preparing us for what lies ahead.

Yoga and Ayurveda are two deeply interconnected sciences, guiding us toward balance, vitality, and a deeper understanding of ourselves. Ayurveda, often called the sister science of Yoga, provides the framework for living in alignment with our unique constitution, while Yoga offers the practices to refine the body, mind, and consciousness. Together, they create a holistic approach to well-being that extends beyond physical health into the realm of true self-awareness.

As we begin the journey of yoga teacher training at Bhav, we anchor ourselves in the wisdom of the Moon. In yogic philosophy, the Moon represents the mind—fluid, ever-changing, yet deeply influential. Before exploring the vast energy of Prana and beyond, we first cultivate steadiness and clarity within.

Tantra is the path of transformation—one that dissolves the illusion of separation between the sacred and the mundane. Every Tantric practice is designed to awaken us to the inherent power and sacredness within all of life. In doing so, we come to recognise that this same power—the Fire—is our own true essence. If we seek to experience a luminous reality, we must first become luminous ourselves. Practice is the alchemical process that makes this possible.

Prana is derived from Pr (primary, permeating all things) and Ana (movement, animation). It is the universal life force, the power behind all action—whether constructive or destructive. Understanding how to harness and direct Prana determines the direction of our lives. The more Prana we access and refine, the more empowered we become.

The modern idea that yoga is about flexibility is a recent misunderstanding. Flexibility alone will only take us so far. True yoga begins when we slow down, cultivate stability, and face the aspects of our mind we often avoid. In that stillness, we catch a glimpse of who we are beyond thought, time, and space.

This journey diverges from the path of Vinyasa Krama, which emphasises navigating the pairs of opposites and cultivating a practical, skillful dualism. With Advaita, the aim is to progressively detach from the world of Prakriti—beyond mind, time, matter, and energy—and to rest in the non-dual awareness that transcends these aspects of existence. Once we have developed a foundation in practices like Fire Practice, engaging in 40-day sadhanas with an Advaita focus (such as Mantra Laya) can be valuable. These practices allow us to experience moments of transcendent stillness and non-attachment, preparing us to move beyond the mind’s constant chatter.

This journey diverges from the path of Vinyasa Krama, which emphasises navigating the pairs of opposites and cultivating a practical, skillful dualism. With Advaita, the aim is to progressively detach from the world of Prakriti—beyond mind, time, matter, and energy—and to rest in the non-dual awareness that transcends these aspects of existence. Once we have developed a foundation in practices like Fire Practice, engaging in 40-day sadhanas with an Advaita focus (such as Mantra Laya) can be valuable. These practices allow us to experience moments of transcendent stillness and non-attachment, preparing us to move beyond the mind’s constant chatter.

In the yogic tradition, the Sushumna is regarded as the central channel through which spiritual awakening and higher consciousness are realised. Often referred to as the “sacred stream,” Sushumna represents the pathway of transcendence, guiding us from the limitations of the material world to the expansive truth of our being.