SELF REALISATION
When we incarnate into this life, we forget who we truly are. And in the early stages of our lives, we begin to accumulate even more content — thoughts, beliefs, and behaviours shaped by our upbringing, our environment, and the world around us. These influences take root in the unconscious mind, forming layers of conditioning and patterns that steer us away from our true nature.
As a result, our soul’s purpose becomes clouded by ignorance. We begin to live from a false sense of self, forming attachments and aversions that fuel misaligned choices. With each decision made from this place of distortion, we not only reinforce our conditioning but also expend precious Prana — our vital life force — creating karma that keeps us bound to the same cycles. But with clarity comes transformation. The more aligned we become, the wiser and more conscious our decisions are. When we begin to act from a place of awareness and authenticity, we initiate a powerful upward spiral — one that brings us into deeper alignment with our soul and the life we are meant to live.
This is the heart of yoga. Yoga is a path of Dharma — a journey that guides us back to our truth through conscious choices, moment by moment. The right yoga practice creates the space for this return, offering the tools to evolve, to live with integrity, and to remember who we really are.At Bhav Yoga Studio, we honour and support this journey. Bhav, meaning “feeling” or “attitude,” speaks to the essence of our practice — cultivating an inner attitude that aligns with the soul. It’s about coming home to ourselves and living from that place of deep connection and truth.
Yoga is not just a physical practice. It is a profound spiritual path — one that uses tools like asana (postures), pranayama (breath-work), meditation, and mantra to peel back the layers of illusion and reconnect with our true nature. These ancient techniques help dissolve the mental and emotional fog that clouds our inner vision, allowing our real self to emerge. When yoga becomes part of our daily life, we begin to navigate challenges with greater clarity, resilience, and grace. We align with our Dharma, tap into our full potential, and live with greater purpose and peace.
Join us at Bhav Yoga Studio and begin your journey of self-discovery. Through dedicated practice and a supportive community, experience the deep transformation that yoga brings — leading you back to clarity, purpose, and peace with knowing who you truly are.