Clusters of Energy - Vishuddhi Chakra

Vishuddhi Chakra — the fifth energy center — is located in the throat region, extending from the base of the neck to the Adam’s apple. Often referred to as the throat chakra, it governs communication, self-expression, and the power of authenticity.

When balanced and open, Vishuddhi allows us to express ourselves clearly and truthfully—both in speech and through creative expression. A healthy throat chakra supports honest communication, confident self-expression, and the ability to truly listen. It facilitates creativity, clarity, and the courage to speak one’s truth with compassion and integrity.

Imbalances in the throat chakra can manifest in different ways. When underactive, it may lead to difficulty expressing emotions, fear of speaking up, or social withdrawal. An overactive Vishuddhi, on the other hand, might show up as excessive talking, interrupting, dominating conversations, or being overly critical—either of oneself or others.

Healing and balancing this chakra involves both physical and energetic practices. Journaling, chanting, singing, or any form of creative expression can support Vishuddhi. Yogic practices such as neck-opening and closing postures, like Fish Pose and Viparita Karani conscious breathing, and meditation, specifically the Udana Vayu Kriya. 

Ultimately, the throat chakra becomes a bridge—translating the deep feelings awakened in the heart into authentic, embodied expression. When Vishuddhi is balanced, we speak and live our truth with ease and grace.