STAGE 2 OF HATHA YOGA PRACTICE: SUN - The Solar Path

Sunday 29th June | 1 - 4pm | $49

CONTENT AND MOMENTUM

Two primary forces shape a yogi’s practice: content and momentum.

Content—the focus of the Yoga Sutra and the Lunar path—relates to understanding the mind’s patterns and removing acquired conditioning, allowing the mind’s innate qualities—intuition, memory, presence, focus, and luminosity—to emerge.

Momentum, a more Tantric or Solar approach, emphasises shifting our energetic state—through the Vayus or Chakras—to change our perception of both the world and ourselves.

PRANA

Prana comes from two root words: PR (the first unit, the permeating origin) and ANA (movement or animation). Prana, then, is the animating force that permeates all of existence—the dynamic, creative aspect of Consciousness itself.

Prana drives all actions, whether constructive or destructive. The goal of momentum-based (SUN) practice is to skilfully direct Prana in a positive way, empowering the methods for growth rather than the obstacles themselves.

Simply put, the more Prana we access and direct positively, the more we can shape our lives intentionally. When Prana is harnessed for growth, healing, and sacred living, it becomes Prana Shakti—the transformative, creative power of universal life force.

Learn the What, the Why and How of all things Prana in this 3hr workshop. There’ll be a lecture and practice so come equipped for that. 

Cancellation Policy:

In the event that you are unable to attend the workshop, we do require a minimum of 24 hours notice for cancellations. In such case a credit note will be held on your account. Late cancellations & no shows incur full fee. Fully booked/sold out workshops will only be credited if the place can be transferred to another student.