100hr Restorative Yin Training Led by Chris & Theresa

1 - 12 December 2025

Step away from the noise and immerse yourself in two weeks of deep stillness, connection, and renewal. This in-person training will take you into the heart of Restorative  Yin Yoga — practices that invite you to slow down, release what you’ve been carrying, and create space for true healing.

Over two transformative weeks (Monday–Friday), you’ll discover how to guide others — and yourself — into profound states of rest. You’ll learn:

• The principles and purpose of Restorative Yin Yoga, and why the world needs them now more than ever

• Sequencing, alignment, and the artful use of props to create comfort, safety, and support

• How to work with the body’s fascia and natural biomechanics for release and restoration

• The science of the nervous system and how to bring it into balance through stillness

• Compassionate and confident cueing that helps students feel seen, safe, and held

• How to adapt classes to meet different needs, bodies, and abilities

• How to hold space that feels nurturing, transformative, and unforgettable

Whether you’re a teacher ready to expand your offerings or a student longing to go deeper, this 100hr training will not just change how you teach — it will change how you live, rest, and connect. You’ll leave with skills, confidence, and a renewed sense of self, ready to share the gift of stillness in a busy world.

📍 In-person | 2 Weeks | Monday–Friday

💫 Slow down. Fill up. Come home to yourself.