100hr Yin Yoga Training
with Chris and Theresa
1st to 12th December 2025
100hr Yin Yoga Training
with Chris and Theresa
🗓 1st to 12th December 2025
📍 Bhav Yoga, Cronulla
💰 $1,999
LIMITED SPACES.
Spots are filling up fast! If you have any questions. 📞 Call Us Today!
Yin is where stillness becomes strength.
Step away from the noise and immerse yourself in two weeks of deep stillness, connection, and renewal. This in-person training will take you into the heart of Yin Yoga — practices that invite you to slow down, release what you’ve been carrying, and create space for true healing.
Over two transformative weeks (Monday–Friday), you’ll discover how to guide others — and yourself — into profound states of rest. You’ll learn:
The principles and purpose of Yin Yoga, and why the world needs them now more than ever
Sequencing, alignment, and the artful use of props to create comfort, safety, and support
Anatomy, Physiology and Systems of the body
How to work with the body’s fascia and natural biomechanics for release and restoration
The science of the nervous system and how to bring it into balance through stillness
Compassionate and confident cueing that helps students feel seen, safe, and held
How to adapt classes to meet different needs, bodies, and abilities
How to hold space that feels nurturing, transformative, and unforgettable
A practice of surrender, softness, and presence.
Whether you’re a teacher ready to expand your offerings or a student longing to go deeper, this 100hr training will not just change how you teach — it will change how you live, rest, and connect. You’ll leave with skills, confidence, and a renewed sense of self, ready to share the gift of stillness in a busy world.
The medicine of stillness.
WHO IS THIS TRAINING FOR?
This course is ideal for anyone ready to deepen their journey into Yin Yoga and meditation, as well as yoga teachers who feel called to expand their skills in these nourishing practices.
Whether you’re curious to explore the stillness of Yin and meditation more deeply, or you’re a teacher wanting to bring these powerful tools into your classes, this training is a beautiful next step.
For dedicated practitioners and teachers alike, this course offers a chance to immerse in the wisdom of Yin Yoga and meditation while learning how to share their benefits with others.
Let The Journey Begin
Yin Yoga is a wonderful complimentary practice to Traditional Hatha Yoga. It integrates the Body, Energy and Mind with Asana, Pranayama, Meditation and Yoga Nidra.