When someone is under chronic stress, it begins to negatively affect their physical and mental health. The body’s stress response was not made to be continuously engaged. Many people encounter stress from multiple sources, including work, money, health, relationships and media overload.

With so many sources of stress, it is difficult to find time to relax and disengage. This is why stress is one of the biggest health problems facing people today. Yoga is an excellent way to reduce stress and increase mental clarity, calmness and stability. 

Yoga is such an in-depth practice that it can be broken down into different aspects for any specific need or practiced as a whole complete practice for a deeper impact. 

We can target the body for strength, mobility or flexibility. The energy system to energise or calm the nervous system. Ultimate yoga was designed to calm and stabilise the mind. Methods available:  

• Asana (movement) Body

• Pranayama (breath work) Energy

• Meditation (seated practice) Mind

• Yoga Nidra (laying guided meditation) Mind

• Chanting (expressing though voice) Energy

• Sound healing (laying meditation) Energy