40 DAY CHALLENGE - Week 6, Self Realisation

This week is the culmination of the journey.

The first two weeks were Moon — calming, stabilising, and refining the mind. Without a steady lunar foundation, prana is unstable and scattered.

Weeks three and four were Sun — cultivating sensitivity, vitality and the capacity to hold and circulate energy with intelligence.

Weeks five and six are Fire. The meeting point where Moon and Sun unite, generating the force required for real transformation.

Last week, through Rudrani, we brought Sun and Moon together at the navel centre, liberating density, darkness, and unconscious patterning held in the lower centres. This release is essential. Only liberated energy can rise.

This week, that energy is drawn upward through the central channel — Sushumna Nadi. This is the heart of Kundalini Tantra: the merging of prana and consciousness within the spine, allowing awareness to move beyond the lower three centres and operate through higher states of mind and perception.

Before Sushumna can awaken, it must be accessed and stabilised. Practices such as Nadi Shodhana balance Ida and Pingala, creating the conditions for the central channel to open in a sustained way.

As this ascent occurs, Udana Vayu becomes dominant — lifting energy upward, refining perception, supporting clarity, expression, and expanded awareness.

When consciousness is no longer confined to the lower worlds, perception changes. Karmic debris loosens, rises, and is reintegrated through the spine. We begin to see ourselves and the world clearly, not through conditioning, but through higher intelligence.

This is Self-Realisation — not as an idea, but  as a lived state.