15hr Traditional Pranayama & Meditation Course

Are you able to sit still and meditate? 

Does it seem impossible to quieten your busy mind? 

There are many factors to establish deep meditation practice. 

Chris will lead you with his wisdom into the heart of traditional pranayama and meditation practice. This course is to deepen your understanding of ancient traditional techniques, with a focus on both personal gain and the ability to guide others.

Meditation isn't just about quieting the mind, it’s about guiding the mind through specific entry points, known as the three gates. These gates serve as portals to deeper states of awareness. Discover how the physical posture and alignment will influence your mental state and enhance your ability to focus.

We'll explore the three stages of meditation, concentration, contemplation, and absorption. Learning how to progress through each stage with confidence.

We’ll experience the many Traditional Kriya Meditations, including the five Vayu Meditation Kriya’s and more.

Pranayama is vital preparation for meditation. Specific pranayama is designed to enhance your breath control, balance your energy, and create the ideal condition for meditation.

This course will go beyond personal practice, empowering you to guide others in both pranayama and meditation. Ideal for yoga teachers, wellness coach, or simply someone who wants to share these practices with others, you’ll gain the knowledge and tools necessary to be an effective guide.

What past Students have said

Nishi Rana

Thank you everyone for creating such a great sense of community. I learn from each and every one of you so much. Thank you Chris Alleaume and  Theresa Delfino for crafting this course that is helping me to become more of my true self. The knowledge, the wisdom , tools, practice and techniques shared through the course is  a real treasure for self discovery, self -healing and developing personal power. Truely grateful to be a student of Bhav 200 TT- first batch

Tanuja Tiscia

I thought I knew what yoga was before I started the YTT. I knew that it wasn’t just an exercise program which is why I decided to do the training with Bhav. But I wasn’t expecting the level of detail included in this course. You have set the course up in a methodical and efficient way and you have made it fun and very interesting. 

I don’t dread missing my weekends like I thought I would. In fact I look forward to them thanks to the teachings. As an Ayurvedic practitioner the course will complete my treatment plans for my patients because the mind and spirit are crucial parts of the puzzle for optimal health. 

Personally, I can see how the practice is going to benefit me in day to day life. I am so grateful to be learning the teachings handed down through a lineage and hope to make a difference in people’s lives using the holistic teachings of Ayurveda and yoga(taught the right way)

Thank you for the time and effort you put into this course.

Claire Mulder

Prior to starting I thought I had an understanding of what I might be learning but my mind has been blown and have loved every second. Gaining an insight to the ancient teachings of Traditional Tantric Hatha Yoga in just the first few weeks has impacted the way I see myself and the way I see the world. For others thinking about doing this training, I would say do not hesitate as you will not only learn more about the mind, energy and the body but experience teacher training with wonderful teachers and make new found connections with people on a similar journey. Thank you so much.